Smolov Squat Program

I'm restarting on the whole blog thing mainly to keep track of my progress.

So what is the Smolov about?

Well some interesting quotes:

"Abandon hope all ye' who enter here."

"You shall squat four times a week, Comrade, whether you like it or not."

"The mad Commie who dreamed up this anti- Constitutional cycle promises that once you have survived these four weeks your legs will turn into car jacks."

"First, you are going to get unbelievably strong, and second, there will be many moments when you shall wish you had stuck to your stamp collecting."

That pretty much summed it up, so here for today's statistics:

Squat

3x8-----75kg
1x5-----80kg
2x2-----87.5kg
1x1-----92.5kg

Press

5x5-----45KG

Pull Up (behind neck)

12
10
6

Prone Bridges

3x30sec

--END--

Comments:

The start was pretty hard doing 3 sets of 8 since i usually do in sets of 5. Nonetheless i managed to pull through the rest was easier. Pull ups was challenging since i have not done behind-neck style in a long time.


Song: Coma
Band: Overkill