June 22

Squat

PR-----140kg

Lat Machine


2x1-----110/120lbs (can't remember)

Incline dumbbell Curls

3x4-----7.5kg

--END--

Comments: YEAH! 140!

Song: Liquidation
Band: Sodom

June 18

--END--

Comments: Today was just quite an off day. Did some clean and jerks, squats, one arm lat machine pull downs, snatches. Get the body prep up for the maximal squat effort and weightlifting in the weeks to come.

Song: Die!!!! (Giñ psie)
Band: Vader

12 June

Squat

3x4-----112.5kg

Lat Machine

1x5-----30lbs
1x3-----50lbs
1x3-----70lbs
1x3-----90lbs

Barbell Curls

3x5-----30kg

--END--

Comments: Managed to pull through for squats. Did some one arm chins on the lat machine. Some curls to relieve the soreness.

Song: Princes of the Universe
Band: Queen

8 June

Squat

4x3-----112.5kg

--END--

Comments: Push push PUSH! Practiced one arm chins with the lat machine. Shall practice even more. Maybe add some heavy curls hahaha. See how, lat machine seems more effective.

Song: Princes of the Universe
Band: Queen

5 June

Squat

2x3-----112.5kg

--END--

Comments: Hip problem seems to be solved from the running but developed a slight knee strain. Give and take, give and take. Did some chest pull ups, chest chin ups, some one arm chins on the lat machine. Push push PUSH!

Song: Princes of the Universe
Band: Queen

3 June

Squat

5x5-----105kg

--END--

Comments: Did some tuck levers, chest pull ups and muscle ups.

Song: Final Massacre
Band: Vader

1 June

Squat

1x3-----77.5kg
1x3-----87.5kg
1x4-----100kg
4x5-----105kg


Tuck Lever

2x1

7 Finger Chin Up

1x3

Chest Pull Up

1x3

--END--

Comments: Felt my right hip almost came out. By third set the feeling was gone. Think I'm going to start practicing the tuck lever. Front Lever raises just cant make it a few reps into the set. Sometimes not getting past 1.

Song: Pedigree Butchery
Band: Carcass

29 May

Squat

1x3-----77.5kg
1x3-----87.5kg
1x3-----100kg
3x3-----105kg
1x3-----112.5kg

Front Lever Raises

3x5

Press

5x5-----50kg
3x1-----60kg
1x15-----30kg

7 Finger Chin Up

3x3

Chest Pull Up

3x3

Dragon Flag Negatives

3x1

--END--

Comments: go go go!

Song: Pedigree Butchery
Band: Carcass

27 May

Squat

1x4-----70kg
1x4-----82.5kg
1x4-----95kg
1x3-----105kg
2x4-----105kg

Bench Press

5x5-----85kg
1x1-----100kg

7 Finger Chin Up

3x2

--END--

Comments: go go go!

Song: The Terminator Theme
Band: Brad Fiedal

25 May

Squat

1x4-----77.5kg
1x4-----82.5kg
5x4-----95kg


Front Lever Raises

3x5

Press

5x5-----50kg
3x1-----60kg
1x15-----30kg

7 Finger Chin Up

3x2

--END--

Comments: go go go!

Song: Angel of Disease
Band: Morbid Angel

22 May

Squat

1x3-----70kg
1x3-----82.5kg
1x4-----95kg
1x3-----105kg
2x5-----100kg

Front Lever Raises

3x5

Bench Press

5x5-----82.5kg
3x1-----100kg

Frenchies (Pull Up)

1x2

--END--

Comments: go go go!

Song: Angel of Disease
Band: Morbid Angel

22 May

Squat

1x3-----70kg
1x3-----82.5kg
1x4-----95kg
3x5-----105kg
2x5-----100kg

Front Lever Raises

3x5

Bench Press

5x5-----82.5kg
3x1-----100kg

Frenchies (Pull Up)

1x2

--END--

Comments: go go go!

Song: Angel of Disease
Band: Morbid Angel

20 March

Squat

1x3-----77.5kg
1x4-----87.5kg
3x4-----100kg
1x5-----100kg

Front Lever Raises

3x5

Press

5x5-----50kg
1x17-----30kg

Deadlift

1x10-----60kg

--END--

Comments: go go go!

Song: Terran 2
Band: Starcraft OST

2 May

Squat

5x5-----100kg

--END--

Comments: Squats were okay, hanging in there. Did some clean and jerks, some failed one arm chin negatives, curls

Song: The Final Massacre
Band: Vader

27 April

Squat

3x5-----100kg

Press

3x4-----52.5kg

Pull Up

3x4-----12.5kg

--END--

Comments: Had to back off for the squats. Back pain around the middle of the third set. Ironically it went away after I braced my core for the last rep or two. NUS training later, stocking myself with food soon.

Song: No One Like You
Band: Scorpions

24 April

Squat

5x5-----95kg

Bench Press

3x5-----80kg

Pull Up

3x5

Dips

3x5-----10kg


--END--

Comments: Ah yes thick bar pull ups. Did some curls as well

Song: Deceiver
Band: Judas Priest

22 April

Squat

5x5-----90kg

Press

5x5-----50kg

Pull Up

3x5-----15kg


--END--

Comments: Steadily increasing. Did some curls

Song: Dreamer Deceiver
Band: Judas Priest

20 April

Squat

5x5-----85kg

Bench Press

5x5-----80kg

Pendlay Rows

5x5-----60kg


--END--

Comments: Starting to increase the squats.

Song: Dreamer Deceiver
Band: Judas Priest

13 April

Squat

5x5-----80kg

Bench Press

5x5-----70kg

Pendlay Rows

5x5-----60kg


--END--

Comments: After a one week slack it's back to the gym. Feeling great. Eating egg and chicken salad now. Not now was in 13april but the 14april morning-reporting thing. !!! Going for training now.

Song: The Prince
Band: Diamond Head

New Breakfast

I'm trying out egg salad (for breakfast) from now on just to see whether i can cut down on my acne by removing as much unnecessary carbs (bread, grains ect) So that means no oats in the morning. I still keep my Quinoa. I'll reintroduce them slowly once the acne clears up hopefully. Eating one now while writing this entry. Soya sauce and sesame make a great dressing!

Egg Salad

Greens

Lettuce
Onion
Carrot
Celery

Dressing

Extra virgin olive oil (cold pressed)
Lime (optional)
Soya Sauce
Paprika
Ground Oregano
Spaghetti Balognese Herb Mix (yes i do cheat)

So you do the usual just mix them up then topped with chopped walnuts, almonds, pumpkin seeds, sunflower seeds and sesame seeds. Add the sliced hard boiled eggs on top, sprinkle some salt and EAT!

I initially wanted to try peanut butter but i figured it makes the dressing too thick like sludge, so I'm going off to eat my tablespoon of peanut butter now!