POP soon

Passing out this tuesday! Finally going to get to see my baby everyday! Spend alot of time with her and COOK for her especially! :-*

next chapter

Just browsing fb and saw grace's photos of ireland, the picture of the polar bears in the shop window during christmas, motivates me to want to provide a good life for my precious TAY YU LING. How to achieve, still got so many small things I've yet to achieve. Find a suitable/likeable course in uni, and still have to tackle driving. Many things coming le, BABY'S birthday, her cousin's wedding as well as Christmas. I'm sorry that I can't be with you during your birthday baby dear. We shall celebrate it on Hari Raya that long stretch of break okay (K)(K)(K)

Last sunday

Well things did not go as I wanted it to go for the last weekend before going for enlistment. I still had the best time laughing and playing with my dear at Yishun MacDonalds =D Had so much fun keeping her company :-* will miss you VERY MUCH when I go in. Hang in okay 17th can spend time with me!

Why does it always turn out this way

I'm sorry how things turned out last night. Amazing isn't it how I seem to be so full of empty promises. Slow, late, short tempered. I did not even go out of the way just to serve you. Abit the useless, I know now. It seems every time I try to make up for something, something else happens.
Sorry is just a word, it will not turn back time or undo anything.
Stay by my side oh SWEET CUTE one of mine, ~you hold me tight!~
Song: Thy Kingdom Come
Band: Morbid Angel
I'm not sure if you are able to read this and still have enough time for me drop over and have dessert with you before it's too late, before you go bbq, I REALLY want to PEI you from noon till night, but you are probably still sleeping now. I'm willing to make amends! I hope today does not go to waste.
Song: What I Like About You
Band: The Romantics
COUNTDOWN: 4.5 days

28 September

Squat

5x5-----100kg

Pull Ups

3x3-----30kg

--END--

Comments: The squats need some getting used to. Not as fast or continuous, usually need a bit of pause around 3rd or 4th rep.

Song: Thy Kingdom Come
Band: Morbid Angel

25 September

Squat

4x4-----120kg

Pull Ups

3x3-----30kg

--END--

Comments: The squats the form was not all that great so I will be deloading on Monday.

Song: Total Death
Band: Kreator

23 September

Squat

3x4-----120kg

Pull Ups

3x3-----30kg

--END--

Comments: Back to basics, 3x4 again, come this friday should be a 4x4.

Song: Waited Too Long
Band: Diamond Head

16 September

It has been a long and great 6 months, hope for more months, years and decades. Sorry for tugging your hair yesterday, forgive me. I know you're suppose to side me in everything and cover my back :) but do let me know when I've wronged you or others. Try not to suffer in silence :) everyone could do with a little self-improvement.
Keep smiling my dear baby *

10 September

Squat

4x5-----120kg
1x2-----120kg
1x1-----120kg

Pull Ups

3x3-----30kg

--END--

Comments: The last set of squats, I'm so close now. Eat more, eat right, sleep well. Nailing that weighted chins down as well.

Song: Be My Lover
Band: Alice Cooper

31 August

Squat

2x3-----120kg
1x4-----120kg

Pendlay Rows

5x5-----60kg

Bicep curls

3x1-----20kg/side

--END--

Comments: Working to up the squats. Did some rows, seemed okay like it was kinda easy. Did some curls, felt very light when i took it off the rack, but curling from middle to top was slightly hard, made it through.

Song: Paradise City
Band: Guns 'N Roses

26 August

Pistol Squat

5x5

--END--

Comments: Pistols put a great amount of stress on the glutes. Should include them when I can.

Song: The Hunter
Band: Danzig

21 August

Squat

5x5-----112.5kg

--END--

Comments: Squats were good, some bad but managed to pull through. My spirits are returning to form!

Song: Reign-Carrion
Band: Vader

19 August

Squat

5x5-----110kg

Press

3x5-----50kg

--END--

Comments: Did the squats yeah. Now I'm going to stretch myself out soon after i trim the loose threads and quick rinse/wash my checked shirt. Maybe tennis ball roll out. Knee does not feel as bad as it used to be.

Song: This Mortal Coil
Band: Carcass

17 August

Squat

1x5-----110kg
2x5-----100kg

--END--

Comments: Very fatigued from yesterday's competition. Back to normal on Wednesday. One arm negatives were also quite horrible. Practice and strive, next year is when the rewards will come.

Song: Heart of Steel
Band: Manowar

12 August

Squat

5x5-----110kg

--END--

Comments: Squats were quite nice for the 1st set i think. Subsequently I leaned abit on the 2nd set. Can't remember for how many sets. That has to be rectified! Did a few skin the cats, tuck levers, and tried advanced tuck lever. Getting there slowly. One arm negatives were quite good.

Song: Xeper
Band: Vader

5 August

Squat

5x5-----102.5kg

Pseudo Planche Push Ups

5x5 (2 Palms width closer to hips)

--END--

Comments: Skin-the-cats, one arm negatives, L-sit pull ups as usual. Added some muscle ups on the safety pins. Should be improving on my shoulder strength/stamina soon.

Song: Don't Cry (Alt.Lyrics)
Band: Guns 'N Roses

5 August

Squat

5x5-----100kg

Pseudo Planche Push Ups

5x5 (2 Palms width closer to hips)

--END--

Comments: The squats frequency was much faster than previously. Good thing, less lazy feeling. I guess I can point out my flaws, from set 4, some of the reps are wobbly on the way down. Working on that should bring me closer to having a stronger foundation. Strong base - higher peak! Did some skin-the-cats, one arm negatives, L-sit pull ups.

Song: Don't Cry (Alt.Lyrics)
Band: Guns 'N Roses

28 July

Squat

1x4-----85kg
1x4-----100kg
1x4-----112.5kg
1x3-----127.5kg
1x4-----127.5kg
2x2-----127.5kg

--END--

Comments: Need to improve on the form of the squats. The last 1x4 of 127.5 I failed, managed to do only 2. Made up for it subsequently with another 2. Did skin-the-cat in between sets of squats. Feels like it relieves some back pain as well as strengthen the shoulders. Feeling the soreness till today (Tuesday)

Song: Wings
Band: Vader

24 July

Squat

1x4-----92.5kg
1x4-----100kg
5x4-----112.5kg

--END--

Comments:Squats were good. Tried not to take so much rest time in between reps. Practice one arm pull ups with 15kg counter weight. I did not use the full 15 to counter but i think there is some friction involved.

Song: Xeper
Band: Vader

23 July

Squat

1x3-----85kg
1x3-----100kg
1x4-----112.2kg
1x3-----127.5kg
2x5-----120kg

--END--

Comments: The squats were heavy and killer. Shouted on the first set of the 120s. Loudly. Need to work on the form abit. Thankfully could finish the programme.

Song: Wings
Band: Vader