23 September
Squat
3x4-----120kg
Pull Ups
3x3-----30kg
--END--
Comments: Back to basics, 3x4 again, come this friday should be a 4x4.
Song: Waited Too Long
Band: Diamond Head
3x4-----120kg
Pull Ups
3x3-----30kg
--END--
Comments: Back to basics, 3x4 again, come this friday should be a 4x4.
Song: Waited Too Long
Band: Diamond Head
Thrashed By Andre at
10:07 PM
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