19 August
Squat
5x5-----110kg
Press
3x5-----50kg
--END--
Comments: Did the squats yeah. Now I'm going to stretch myself out soon after i trim the loose threads and quick rinse/wash my checked shirt. Maybe tennis ball roll out. Knee does not feel as bad as it used to be.
Song: This Mortal Coil
Band: Carcass
5x5-----110kg
Press
3x5-----50kg
--END--
Comments: Did the squats yeah. Now I'm going to stretch myself out soon after i trim the loose threads and quick rinse/wash my checked shirt. Maybe tennis ball roll out. Knee does not feel as bad as it used to be.
Song: This Mortal Coil
Band: Carcass
Thrashed By Andre at
10:30 AM
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