July 18
Squat
5x5-----100kg
Pendlay Rows
5x5-----60kg
--END--
Comments: Started doing rows. Managed to finish it, will get better. Some time to get used to the movement. Did pull ups with Jia Wei at the field. Did some skin-the-cats and one arm negatives. Baby was there taking pics, but never join hahahah. Thanks for being there :D
Song: Xeper
Band: Vader
5x5-----100kg
Pendlay Rows
5x5-----60kg
--END--
Comments: Started doing rows. Managed to finish it, will get better. Some time to get used to the movement. Did pull ups with Jia Wei at the field. Did some skin-the-cats and one arm negatives. Baby was there taking pics, but never join hahahah. Thanks for being there :D
Song: Xeper
Band: Vader
Thrashed By Andre at
12:30 AM
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