12 June
Squat
3x4-----112.5kg
Lat Machine
1x5-----30lbs
1x3-----50lbs
1x3-----70lbs
1x3-----90lbs
Barbell Curls
3x5-----30kg
--END--
Comments: Managed to pull through for squats. Did some one arm chins on the lat machine. Some curls to relieve the soreness.
Song: Princes of the Universe
Band: Queen
3x4-----112.5kg
Lat Machine
1x5-----30lbs
1x3-----50lbs
1x3-----70lbs
1x3-----90lbs
Barbell Curls
3x5-----30kg
--END--
Comments: Managed to pull through for squats. Did some one arm chins on the lat machine. Some curls to relieve the soreness.
Song: Princes of the Universe
Band: Queen
Thrashed By Andre at
11:49 PM
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