20 March
Squat
1x3-----77.5kg
1x4-----87.5kg
3x4-----100kg
1x5-----100kg
Front Lever Raises
3x5
Press
5x5-----50kg
1x17-----30kg
Deadlift
1x10-----60kg
--END--
Comments: go go go!
Song: Terran 2
Band: Starcraft OST
1x3-----77.5kg
1x4-----87.5kg
3x4-----100kg
1x5-----100kg
Front Lever Raises
3x5
Press
5x5-----50kg
1x17-----30kg
Deadlift
1x10-----60kg
--END--
Comments: go go go!
Song: Terran 2
Band: Starcraft OST
Thrashed By Andre at
12:36 AM
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