25 March
Squat
5x5-----95kg
Press
3x5-----55kg
2x3-----55kg
Deadlift
1x5-----95kg
Pullups
3x5-----10kg
--END--
Comments: Pulling it together now slowly. Press = practice practice and more practice.
Song: Dechristianize
Band: Vital Remains
5x5-----95kg
Press
3x5-----55kg
2x3-----55kg
Deadlift
1x5-----95kg
Pullups
3x5-----10kg
--END--
Comments: Pulling it together now slowly. Press = practice practice and more practice.
Song: Dechristianize
Band: Vital Remains
Thrashed By Andre at
1:05 PM
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