11 March
Squat
5x5-----102.5kg
Bench Press
5x5-----82.5kg
Pendlay Rows
5x5-----60kg
Dips
2x10
--END--
Comments: Squats starting to get back into shape, took a long time today. Bench was okay, i guess pendlay rows at the point were abit tired.
Song: Sacrifice Unto Sebek
Band: Nile
5x5-----102.5kg
Bench Press
5x5-----82.5kg
Pendlay Rows
5x5-----60kg
Dips
2x10
--END--
Comments: Squats starting to get back into shape, took a long time today. Bench was okay, i guess pendlay rows at the point were abit tired.
Song: Sacrifice Unto Sebek
Band: Nile
Thrashed By Andre at
11:45 PM
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