10 February
Squat
5x5-----107.5kg
Press
5x5-----55kg
Muscle Up
2x3
--END--
Comments: Should have rested more for press, did 4 on the 4th set but managed to complete the 5th set. Muscle up should be on non pressing days learnt that the hard way
Song: Icons of Evil
Band: Vital Remains
5x5-----107.5kg
Press
5x5-----55kg
Muscle Up
2x3
--END--
Comments: Should have rested more for press, did 4 on the 4th set but managed to complete the 5th set. Muscle up should be on non pressing days learnt that the hard way
Song: Icons of Evil
Band: Vital Remains
Thrashed By Andre at
8:59 AM
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