21 January

Squat

5x5-----102.5kg

Press

5x5-----50kg

Clean & Jerk

5x1-----60kg

Pull Up

3x5

Muscle Up

2x1

--END--

Comments: Squats were heavy. I'm slacking too much.

Song: Stone Dead Forever
Band: Motorhead

Extras:
Day 12

There's nothing to fight for. Let it go 'cos another war is COMING!