9 January
Squat
5x5-----105kg
Pendlay Rows
4x5-----60kg
Clean & Jerk
5x1-----60kg
--END--
Comments: Managed to hang in there for squats, rest was alright.
Song: Overkill
Band: Motorhead
Extras:
January 10 - day 1
Raw/dry, break in/walk/climb/sit ...rawness
5x5-----105kg
Pendlay Rows
4x5-----60kg
Clean & Jerk
5x1-----60kg
--END--
Comments: Managed to hang in there for squats, rest was alright.
Song: Overkill
Band: Motorhead
Extras:
January 10 - day 1
Raw/dry, break in/walk/climb/sit ...rawness
Thrashed By Andre at
12:16 AM
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