29 December
Squat
5x5-----102.5kg
Bench Press
5x5-----80kg
Pendlay Rows
2x5-----60kg
Dips
3x5-----20kg
--END--
Comments: Squats were okay. (I have to stop repeating this line, goodness.) I messed up somewhere on one of the reps, my lower back is some what pulling right now. Shall rest more, had to quit Pendlay Rows on the third set. Really need to buck up my dips.
Song: Pedigree Butchery
Band: Carcass
5x5-----102.5kg
Bench Press
5x5-----80kg
Pendlay Rows
2x5-----60kg
Dips
3x5-----20kg
--END--
Comments: Squats were okay. (I have to stop repeating this line, goodness.) I messed up somewhere on one of the reps, my lower back is some what pulling right now. Shall rest more, had to quit Pendlay Rows on the third set. Really need to buck up my dips.
Song: Pedigree Butchery
Band: Carcass
Thrashed By Andre at
9:52 PM
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