8 December
Squat
3x-----82.5kg
3x-----95kg
5x5-----105kg
Bench Press
5x5-----82.5kg
Dips
15x
13x
10x
Pendlay Rows
5x5-----62.5kg
--END--
Comments: Very slow day today. Great weather, a bit cold, but still great for going out. At least perspire less. So bench - up! pendlay rows - up!
Song: Reborn In Flames
Band: Vader
3x-----82.5kg
3x-----95kg
5x5-----105kg
Bench Press
5x5-----82.5kg
Dips
15x
13x
10x
Pendlay Rows
5x5-----62.5kg
--END--
Comments: Very slow day today. Great weather, a bit cold, but still great for going out. At least perspire less. So bench - up! pendlay rows - up!
Song: Reborn In Flames
Band: Vader
Thrashed By Andre at
8:36 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home