3 December
Squat
3x-----70kg
3x-----82.5kg
3x-----95kg
3x3-----112.5kg
Pendlay Rows
3x5-----60kg
Bench Press
5x5------80kg
--END--
Comments: Squats were fastest today, everything in 3s. Bench press no problems encountered. Clean and jerks were okay stopped at 80 today.
Song: Welcome To Hell (Evil Spells Demo)
Band: Morbid Angel
3x-----70kg
3x-----82.5kg
3x-----95kg
3x3-----112.5kg
Pendlay Rows
3x5-----60kg
Bench Press
5x5------80kg
--END--
Comments: Squats were fastest today, everything in 3s. Bench press no problems encountered. Clean and jerks were okay stopped at 80 today.
Song: Welcome To Hell (Evil Spells Demo)
Band: Morbid Angel
Thrashed By Andre at
10:32 PM
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