17 November
Squat
3x-----77.5kg
4x-----87.5kg
3x4-----100kg
5x-----100kg
Press
1x5-----50kg
Dips
3x5-----22.5kg
Pendlay Rows
5x5-----60kg
--END--
Comments: Trying to squat with better form, keep up with the first session of the intense mesocycle. Suppose to do bench press but was lazy and perspiring over, did not feel like making the bench soak with my perspiration. Dips were still manageable, I think when I hit 25kg dips I might need to do something different. Gym's max is only 25! Hah ya la show off!
Song: Sweet Child o' Mine
Band: Guns N' Roses
3x-----77.5kg
4x-----87.5kg
3x4-----100kg
5x-----100kg
Press
1x5-----50kg
Dips
3x5-----22.5kg
Pendlay Rows
5x5-----60kg
--END--
Comments: Trying to squat with better form, keep up with the first session of the intense mesocycle. Suppose to do bench press but was lazy and perspiring over, did not feel like making the bench soak with my perspiration. Dips were still manageable, I think when I hit 25kg dips I might need to do something different. Gym's max is only 25! Hah ya la show off!
Song: Sweet Child o' Mine
Band: Guns N' Roses
Thrashed By Andre at
8:39 PM
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