14 November
Box Squat
12x2-----75kg
Press
1RM 65kg
Dips
3x5-----20kg
Pendlay Rows
5x5-----60kg
--END--
Comments: Last time doing box squats - most comfortable squats ever. Got a new RM for press, I attempted for 67.5, couldn't, shall try again till i hit 70. Dips were still manageable, long way till i start stalling! Back to Pendlay rows man, miss those bastards, inverted are good but its so fucking good to be knocking out Pendlay rows!
Song: Estranged
Band: Guns N' Roses
12x2-----75kg
Press
1RM 65kg
Dips
3x5-----20kg
Pendlay Rows
5x5-----60kg
--END--
Comments: Last time doing box squats - most comfortable squats ever. Got a new RM for press, I attempted for 67.5, couldn't, shall try again till i hit 70. Dips were still manageable, long way till i start stalling! Back to Pendlay rows man, miss those bastards, inverted are good but its so fucking good to be knocking out Pendlay rows!
Song: Estranged
Band: Guns N' Roses
Thrashed By Andre at
10:38 PM
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