24 October
Squat
4x9-----95kg
Press
1x60kg
1x62.5kg
Dips
10kg
3x5
--END--
Comments: Second last time doing squats for this weeks session, no mercy as usual from the iron, need I say? You might not get that, but this is my log to refer anyway. Tested my 1RM for Press today, next target: 65. Dip were good, increasing next time.
Song: The Last In Line
Band: Dio
4x9-----95kg
Press
1x60kg
1x62.5kg
Dips
10kg
3x5
--END--
Comments: Second last time doing squats for this weeks session, no mercy as usual from the iron, need I say? You might not get that, but this is my log to refer anyway. Tested my 1RM for Press today, next target: 65. Dip were good, increasing next time.
Song: The Last In Line
Band: Dio
Thrashed By Andre at
11:02 PM
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