13 October
Squat
4x9-----90kg
Bench Press
5x5-----85kg
Dips
12
10
8
Pull Ups
5
5
5
Muscle Ups
1
1
1
--END--
Comments: Attempt 1 more time for bench press. Squat was like quite a nightmare, heart was pumping vigorously throughout the set. Dips needed more rest. Played with rings, cool stuns. Muscle ups still there, working for smoother transition.
Song: Blackened
Band: Metallica
4x9-----90kg
Bench Press
5x5-----85kg
Dips
12
10
8
Pull Ups
5
5
5
Muscle Ups
1
1
1
--END--
Comments: Attempt 1 more time for bench press. Squat was like quite a nightmare, heart was pumping vigorously throughout the set. Dips needed more rest. Played with rings, cool stuns. Muscle ups still there, working for smoother transition.
Song: Blackened
Band: Metallica
Thrashed By Andre at
11:52 PM
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