8 October
Squat
5x7-----87.5kg
Bench Press
5x5-----82.5kg
Dips
12
11
7
Inverted Rows
12
12
12
Reverse Crunches
10
5
--END--
Comments: Great results with bench press, cleared 82.5 on first attempt. Squat was tiring nothing unexpected. Dips i think i should have rested more in between sets.
Song: Dark Age
Band: Vader
5x7-----87.5kg
Bench Press
5x5-----82.5kg
Dips
12
11
7
Inverted Rows
12
12
12
Reverse Crunches
10
5
--END--
Comments: Great results with bench press, cleared 82.5 on first attempt. Squat was tiring nothing unexpected. Dips i think i should have rested more in between sets.
Song: Dark Age
Band: Vader
Thrashed By Andre at
6:51 PM
1 Comments:
Come on man, you just ate stingray and satay. Increase your reps!!
alex (:
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