24 September

Squat

4x5-----80kg
1x3-----87.5kg
2x2-----92.5kg
1x1-----102.5kg

Press

5x5-----47.5kg

Pull Up (behind neck)

10
10
10

Dips

12
10
10

Prone Bridges

3x30sec

--END--

Comments:

Squats were somewhat easier to cope due to lower rep ranges. So i have to improve on those higher reps eventually. Managed to pull through the shoulder presses. Quality rest till Monday.
Active recovery from tomorrow through Friday. Feeling a great amount of exhaustion.

Song: Annihilation Of The Wicked
Band: Nile