23 September

Squat

3x8-----75kg
1x5-----80kg
2x2-----87.5kg
1x1-----92.5kg

Bench Press

5x5-----80kg

Pull Up (behind neck)

10
8
6

Dips

10
10
10

Reverse Crunches

12

--END--

Comments:

Squats were the same as yesterday, still adapting to the 3x8 portion. Bench press was good just needed support for the last set's last rep.

Song: User-Maat-Re
Band: Nile