3 October

Squat

1x5-----97.5kg

Bench Press

5x5-----80kg

Dips

12
12
10

Inverted Rows

12
12
10

Reverse Crunches

14

--END--

Comments: Hell of a squat, jammed on the fifth repetition, but still made it up slowly. Bench press was good so now can increase the weight. Progression in dips, inverted rows and reverse crunches.

Song: Von Unaussprechlichen Kulten
Band: Nile