29 September
Squat
1x2-----97.5kg
1x3-----97.5kg
Bench Press
5x5-----80kg
Dips
12
10
10
Inverted Rows
10
10
10
Reverse Crunches
13
--END--
Comments: Working on that bench press still, hopefully Friday will reap better results. Since I managed to do x3 97.5kg on squat which was for Wednesday's, things should be taken cared of since will be on chalet on that day. 1x5--97.5kg on Friday will be challenging and the 4x9--80kg will be something very different from my current training. So its either squatting or stamp collecting.
I'll stick with the former.
1x2-----97.5kg
1x3-----97.5kg
Bench Press
5x5-----80kg
Dips
12
10
10
Inverted Rows
10
10
10
Reverse Crunches
13
--END--
Comments: Working on that bench press still, hopefully Friday will reap better results. Since I managed to do x3 97.5kg on squat which was for Wednesday's, things should be taken cared of since will be on chalet on that day. 1x5--97.5kg on Friday will be challenging and the 4x9--80kg will be something very different from my current training. So its either squatting or stamp collecting.
I'll stick with the former.
Thrashed By Andre at
12:15 AM
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