5 October
Squat
4x9-----80kg
Press
50kg
5
5
5
4
4
Pull Up (behind neck)
12
8
7
Prone Bridges
3x30sec
--END--
Comments: Squats were tough, crazy rep range but managed to pull through. Shall start working on my Presses now and i think i will put additional pull up reps on last set instead.
Song: Lashed to the Slave Stick
Band: Nile
4x9-----80kg
Press
50kg
5
5
5
4
4
Pull Up (behind neck)
12
8
7
Prone Bridges
3x30sec
--END--
Comments: Squats were tough, crazy rep range but managed to pull through. Shall start working on my Presses now and i think i will put additional pull up reps on last set instead.
Song: Lashed to the Slave Stick
Band: Nile
Thrashed By Andre at
11:23 PM
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