10 October
Squat
7x5-----92.5kg
Press
5x5-----50kg
Pull Up (behind neck)
10
10
8
Prone Bridges
3x30sec
--END--
Comments: Squats were hard-hitting, nothing new. Press had improvements, no stalling so can increase the weight next time. As for pull ups i think i might be over training. Squats again tomorrow so better get quality rest.
Song: Xeper
Band: Vader
7x5-----92.5kg
Press
5x5-----50kg
Pull Up (behind neck)
10
10
8
Prone Bridges
3x30sec
--END--
Comments: Squats were hard-hitting, nothing new. Press had improvements, no stalling so can increase the weight next time. As for pull ups i think i might be over training. Squats again tomorrow so better get quality rest.
Song: Xeper
Band: Vader
Thrashed By Andre at
4:34 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home