15 October
Squat
5x7-----97.5kg
Press
4x5-----50kg
Pull Up (behind neck)
20kg
3
3
2
Prone Bridges
sides: 45 sec
front: 1min 30sec
--END--
Comments: Smolov was a great invention, why? S. Y. Smolov really knows how to push you damn hard and some how you can pull through all the sets of excruciating hell. Somehow the presses were quite hard today.
Song:Reign-Carrion
Band: Vader
5x7-----97.5kg
Press
4x5-----50kg
Pull Up (behind neck)
20kg
3
3
2
Prone Bridges
sides: 45 sec
front: 1min 30sec
--END--
Comments: Smolov was a great invention, why? S. Y. Smolov really knows how to push you damn hard and some how you can pull through all the sets of excruciating hell. Somehow the presses were quite hard today.
Song:Reign-Carrion
Band: Vader
Thrashed By Andre at
10:20 PM
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