22 October
Squat
5x7-----102.5kg
Bench Press
5x5-----82.5kg
Dips
5kg
3x5
Incline Pull Ups
12
13
13
--END--
Comments: Made it through squats, very satisfied. Same for bench. Dips were good. Need touching up on incline pull ups, perhaps more rest
Song: Silent Empire
Band: Vader
5x7-----102.5kg
Bench Press
5x5-----82.5kg
Dips
5kg
3x5
Incline Pull Ups
12
13
13
--END--
Comments: Made it through squats, very satisfied. Same for bench. Dips were good. Need touching up on incline pull ups, perhaps more rest
Song: Silent Empire
Band: Vader
Thrashed By Andre at
10:47 PM
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