17 October

Squat

7x5-----102.5kg

Bench Press

5x5-----80kg

Dips

16

Incline Pull Ups

12
12
13

--END--

Comments: Squats were super hard, failed on the last repetition of the fifth set, but it did not carry over to the consecutive sets. Did bench press with 80 fairly smooth aside from the fact that I was perspiring all over the bench and it was dripping on the floor. Could not bear to do weighted dips with the dumb bell and all the perspiration, so i knocked out 16

Song: Testimony
Band: Vader