20 October
Squat
4x9-----95kg
Press
5x5-----50kg
Pull Up (behind neck)
20kg
3
3
Muscle Up
3x1
--END--
Comments: Got through today's squats. I shall put in more effort to brace my abs instead of hollowing it. Presses were good. Maybe some Myofascial release for tonight.
Song: Blessed Are The Sick/Leading The Rats
Band: Morbid Angel
4x9-----95kg
Press
5x5-----50kg
Pull Up (behind neck)
20kg
3
3
Muscle Up
3x1
--END--
Comments: Got through today's squats. I shall put in more effort to brace my abs instead of hollowing it. Presses were good. Maybe some Myofascial release for tonight.
Song: Blessed Are The Sick/Leading The Rats
Band: Morbid Angel
Thrashed By Andre at
10:25 PM
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