25 October
Squat
10x3-----112.5kg
Pull Up (behind neck)
20kg
3x3
Reverse Crunches
10
--END--
Comments: Squats finally done, its a week of break or empty bar squats
Song: Disposable Heroes
Band: Metallica
10x3-----112.5kg
Pull Up (behind neck)
20kg
3x3
Reverse Crunches
10
--END--
Comments: Squats finally done, its a week of break or empty bar squats
Song: Disposable Heroes
Band: Metallica
Thrashed By Andre at
11:16 PM
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