3 November
Squat
1x negative -----122.5kg
Deadlift
1RM 120kg
Dips
2x5
Press
5x5-----52.5
--END--
Comments: Just missed the last rep for presses, should be okay.
Song: Raining Blood
Band: Slayer
1x negative -----122.5kg
Deadlift
1RM 120kg
Dips
2x5
Press
5x5-----52.5
--END--
Comments: Just missed the last rep for presses, should be okay.
Song: Raining Blood
Band: Slayer
Thrashed By Andre at
11:48 PM
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