29 October
Box Squat
1RM approx 95kg
Clean And Jerk
3x3-----60kg
Power Clean
1 RM approx 70kg
--END--
Comments: Box Squats were damn nice, finding out my 1 RM for clean and box squat today. Might check my power clean on Friday again.
Song: The Thing That Should Not Be
Band: Metallica
1RM approx 95kg
Clean And Jerk
3x3-----60kg
Power Clean
1 RM approx 70kg
--END--
Comments: Box Squats were damn nice, finding out my 1 RM for clean and box squat today. Might check my power clean on Friday again.
Song: The Thing That Should Not Be
Band: Metallica
Thrashed By Andre at
10:29 PM
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