10 November
Squat Negative
1x-----127.5kg
Bench Press
5x5-----87.5kg
Dips
3x5-----17.5kg
Pendlay Rows
2x5-----60kg
1x5-----70kg
--END--
Comments: Squat negative, i pushed my butt as far back as i could. The top section of my quads closest to the hips sorta got crunched together didn't die anyway. Another attempt again for bench press. Dips were great. Pendlay rows was shiok man, long time never do.
Song: Sacred Heart
Band: Dio
1x-----127.5kg
Bench Press
5x5-----87.5kg
Dips
3x5-----17.5kg
Pendlay Rows
2x5-----60kg
1x5-----70kg
--END--
Comments: Squat negative, i pushed my butt as far back as i could. The top section of my quads closest to the hips sorta got crunched together didn't die anyway. Another attempt again for bench press. Dips were great. Pendlay rows was shiok man, long time never do.
Song: Sacred Heart
Band: Dio
Thrashed By Andre at
11:20 PM
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