5 November
Power Clean
8x3-----42.5kg
Bench Press
5x5-----85kg
Dips
15kg
3x5
Inverted Rows
3x10
--END--
Comments: Almost did not make the last rep for bench. Increase weight during next bench session. Dips was challenging so were the inverted rows.
Song: Terminator Theme
Band: Brad Fiedel
8x3-----42.5kg
Bench Press
5x5-----85kg
Dips
15kg
3x5
Inverted Rows
3x10
--END--
Comments: Almost did not make the last rep for bench. Increase weight during next bench session. Dips was challenging so were the inverted rows.
Song: Terminator Theme
Band: Brad Fiedel
Thrashed By Andre at
6:39 PM
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