12 November
Power Clean
8x3-----42.5kg
Jerk
5x5-----60kg
Pull Ups
3x3-----20kg
--END--
Comments: Maybe i should substitute presses with jerks. Not only more effective at training my glutes' and hips' explosive power but also enables me to use heavier weights! Pull ups are a-okay!
Song: Stairway To Heaven
Band: Led Zepplin
8x3-----42.5kg
Jerk
5x5-----60kg
Pull Ups
3x3-----20kg
--END--
Comments: Maybe i should substitute presses with jerks. Not only more effective at training my glutes' and hips' explosive power but also enables me to use heavier weights! Pull ups are a-okay!
Song: Stairway To Heaven
Band: Led Zepplin
Thrashed By Andre at
9:16 PM
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