21 November
Squat
4x-----77.5kg
4x-----82.5kg
5x4-----95kg
Bench Press
3x5-----87.5kg
Dips
3x5-----25kg
Pull Ups
3x5-----15kg
--END--
Comments: Managed to last through squats. Bench pressed for only 3 sets, will try 5 sets on Wednesday. Weighted pull ups are not easy, I WILL adapt! Okay, so i maxed the dumb bell on weighted dips, I shall ask Jordon for the rope belt thingy. Did tabatas with Bertrand, 20 seconds work 10 seconds rest, 8 cycles totaling to 4 minutes. Tried for 15 squats, tiring man, massive muscle pump.
Song: Buried Dreams
Band: Carcass
4x-----77.5kg
4x-----82.5kg
5x4-----95kg
Bench Press
3x5-----87.5kg
Dips
3x5-----25kg
Pull Ups
3x5-----15kg
--END--
Comments: Managed to last through squats. Bench pressed for only 3 sets, will try 5 sets on Wednesday. Weighted pull ups are not easy, I WILL adapt! Okay, so i maxed the dumb bell on weighted dips, I shall ask Jordon for the rope belt thingy. Did tabatas with Bertrand, 20 seconds work 10 seconds rest, 8 cycles totaling to 4 minutes. Tried for 15 squats, tiring man, massive muscle pump.
Song: Buried Dreams
Band: Carcass
Thrashed By Andre at
8:38 PM
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