26 November
Squat
3x-----77.5kg
3x-----87.5kg
3x-----100kg
3x3-----105kg
3x-----112.5kg
Push Ups
5x5-----15kg
Dips
2x5-----25kg
Pull Ups
3x5-----15kg
--END--
Comments: Nothing much to comment for squats, just hard! Push ups with the plate on your back is quite effective but does not target chest as much.
Song: Dead Skin Mask
Band: Slayer
3x-----77.5kg
3x-----87.5kg
3x-----100kg
3x3-----105kg
3x-----112.5kg
Push Ups
5x5-----15kg
Dips
2x5-----25kg
Pull Ups
3x5-----15kg
--END--
Comments: Nothing much to comment for squats, just hard! Push ups with the plate on your back is quite effective but does not target chest as much.
Song: Dead Skin Mask
Band: Slayer
Thrashed By Andre at
12:25 AM
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