24 November
Squat
4x-----70kg
4x-----82.5kg
4x-----95kg
3x-----105kg
2x4-----105kg
Jerk
2x5-----60kg
Dips
3x5-----15kg
Pull Ups
3x5-----15kg
--END--
Comments: Nothing much to comment for squats, pull ups with the weight belt felt different but might have been more effective use of muscle. The rope was cutting into me though.
Song: The Final Massacre
Band: Vader
4x-----70kg
4x-----82.5kg
4x-----95kg
3x-----105kg
2x4-----105kg
Jerk
2x5-----60kg
Dips
3x5-----15kg
Pull Ups
3x5-----15kg
--END--
Comments: Nothing much to comment for squats, pull ups with the weight belt felt different but might have been more effective use of muscle. The rope was cutting into me though.
Song: The Final Massacre
Band: Vader
Thrashed By Andre at
10:55 PM
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