5 December
Squat
3x-----77.5kg
3x-----87.5kg
3x-----100kg
4x3-----112.5kg
Pull Ups
3x5-----17.5kg
Press
5x5-----52.5kg
One Arm Deadlift
3x3-----40kg
--END--
Comments: Squats were great! Pull ups and press same. One arm deadlift was quite the challenge, GREASE THE GROOVE!!!
Song: Act On Instinct (C&C Soundtrack)
Band: Frank Klepacki
3x-----77.5kg
3x-----87.5kg
3x-----100kg
4x3-----112.5kg
Pull Ups
3x5-----17.5kg
Press
5x5-----52.5kg
One Arm Deadlift
3x3-----40kg
--END--
Comments: Squats were great! Pull ups and press same. One arm deadlift was quite the challenge, GREASE THE GROOVE!!!
Song: Act On Instinct (C&C Soundtrack)
Band: Frank Klepacki
Thrashed By Andre at
12:37 AM
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