22 December
Squat
5x5-----100kg
Press
5x5-----55kg
--END--
Comments: Squats were okay, now legs are beginning to hurt. Press had some trouble with set 3 or 4 till 5 but I'm trying again, have not done dips in a long time. Maybe that's why, checking my blog hmm seems quite useful. Last weighted dip session : 26 November!! Shit man that's close to one month. Okay since there is no training tomorrow I'll bring my 10kg to do dips at the nearby exercise corner.
Song: Stained Class
Band: Judas Priest
5x5-----100kg
Press
5x5-----55kg
--END--
Comments: Squats were okay, now legs are beginning to hurt. Press had some trouble with set 3 or 4 till 5 but I'm trying again, have not done dips in a long time. Maybe that's why, checking my blog hmm seems quite useful. Last weighted dip session : 26 November!! Shit man that's close to one month. Okay since there is no training tomorrow I'll bring my 10kg to do dips at the nearby exercise corner.
Song: Stained Class
Band: Judas Priest
Thrashed By Andre at
11:54 PM
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