16 December
Squat
4x-----87.5kg
4x4-----100kg
Jerk
5x5-----60kg
Pull Ups
3x5-----22.5kg
--END--
Comments: Squats may not have been much of a challenge but worked on my form and quality. Did some jerks for some variety, need much work on stability in the split stance, actually both leg and shoulder stability. Pull ups were hard, struggling to get my chin up there, will try again on Friday.
Song: Ten Years Gone
Band: Led Zeppelin
4x-----87.5kg
4x4-----100kg
Jerk
5x5-----60kg
Pull Ups
3x5-----22.5kg
--END--
Comments: Squats may not have been much of a challenge but worked on my form and quality. Did some jerks for some variety, need much work on stability in the split stance, actually both leg and shoulder stability. Pull ups were hard, struggling to get my chin up there, will try again on Friday.
Song: Ten Years Gone
Band: Led Zeppelin
Thrashed By Andre at
12:17 AM
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