10 December
Squat
3x-----82.5kg
3x-----95kg
4x3-----112.5kg
Press
5x5-----55kg
Pull Ups
3x5-----20kg
--END--
Comments: Squat okay still can tahan. Press screwed up on set 4 with 4 reps, I should have rested more, last set knocked out a five, so next week try 55 again.
Song: Paradise City
Band: Guns 'N Roses
3x-----82.5kg
3x-----95kg
4x3-----112.5kg
Press
5x5-----55kg
Pull Ups
3x5-----20kg
--END--
Comments: Squat okay still can tahan. Press screwed up on set 4 with 4 reps, I should have rested more, last set knocked out a five, so next week try 55 again.
Song: Paradise City
Band: Guns 'N Roses
Thrashed By Andre at
1:31 PM
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