12 December
Squat
3x-----87.5kg
4x-----105kg
3x4-----112.5kg
Bench Press
5x5-----85kg
--END--
Comments: Last hard day for squats, once more session then its break till testing 1 RM! Bench press was okay, testing for 1 RM after the 5x5. Still stuck at 105, will improve by end of this year! Did rows with some machine thingy quite okay la, probably corrected the form of my left shoulder. Doesn't count as work though, haha.
Song: Ten Years Gone
Band: Led Zeppelin
3x-----87.5kg
4x-----105kg
3x4-----112.5kg
Bench Press
5x5-----85kg
--END--
Comments: Last hard day for squats, once more session then its break till testing 1 RM! Bench press was okay, testing for 1 RM after the 5x5. Still stuck at 105, will improve by end of this year! Did rows with some machine thingy quite okay la, probably corrected the form of my left shoulder. Doesn't count as work though, haha.
Song: Ten Years Gone
Band: Led Zeppelin
Thrashed By Andre at
12:31 AM
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