January 2
Squat
4x5-----100kg
Clean & Jerk
1RM-----90kg
--END--
Comments: Getting back into the groove of clean and jerk.
Song: Stone Dead Forever
Band: Motorhead
4x5-----100kg
Clean & Jerk
1RM-----90kg
--END--
Comments: Getting back into the groove of clean and jerk.
Song: Stone Dead Forever
Band: Motorhead
Thrashed By Andre at
7:48 AM
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