12 January
Squat
5x5-----107.5kg
Bench Press
5x5-----80kg
Dips
3x5-----22.5kg
--END--
Comments: Need to focus more on squats, losing some focus here and there! Work up my dips also, deteriorated!
Song: Effigy of the Forgotten
Band: Suffocation
5x5-----107.5kg
Bench Press
5x5-----80kg
Dips
3x5-----22.5kg
--END--
Comments: Need to focus more on squats, losing some focus here and there! Work up my dips also, deteriorated!
Song: Effigy of the Forgotten
Band: Suffocation
Thrashed By Andre at
11:49 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home