19 January
Squat
5x5-----80kg
Bench Press
5x5-----80kg
Pendlay Rows
5x5-----60kg
Dips
2x5-----20kg
1x4-----20kg
Pullover
1x20-----12.5kg
--END--
Comments: Have to get back the strength back for bench press and dips.
Song: Symposium of Sickness
Band: Carcass
Extras:
Day 11
Ironed out my old jeans including Edwin. Decided to make my own creases rather than factory made. Tried to flatten the Buffalo one out, the honeycombs are faint but the whiskers are stubborn. Kept the whiskers from Edwin. More like they just took the form when i clothes-pegged them.
5x5-----80kg
Bench Press
5x5-----80kg
Pendlay Rows
5x5-----60kg
Dips
2x5-----20kg
1x4-----20kg
Pullover
1x20-----12.5kg
--END--
Comments: Have to get back the strength back for bench press and dips.
Song: Symposium of Sickness
Band: Carcass
Extras:
Day 11
Ironed out my old jeans including Edwin. Decided to make my own creases rather than factory made. Tried to flatten the Buffalo one out, the honeycombs are faint but the whiskers are stubborn. Kept the whiskers from Edwin. More like they just took the form when i clothes-pegged them.
Thrashed By Andre at
12:10 AM
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