14 January

Squat

5x5-----80kg

Press

5x5-----50kg

Pullover

1x20-----15kg

--END--

Comments: Missed out my Pendlay rows today. De-loaded on the squat just to recover for tomorrows NAPFA test. Press was okay. Pullovers were just long and boring.

Song: Pedigree Butchery
Band: Carcass

Extras:
Day6
My heels are in pain from excessive walking, should sit more, or squat down, should result in more defined honeycombs.