3 February
Squat
5x5-----102.5kg
Press
5x5-----52.5kg
Dealift
1x5-----60kg
Muscle Up
2x4
--END--
Comments: Squat up! Press up! Muscle Up up soon!
Song: Behind Enemy Lines
Band: Bolt Thrower
5x5-----102.5kg
Press
5x5-----52.5kg
Dealift
1x5-----60kg
Muscle Up
2x4
--END--
Comments: Squat up! Press up! Muscle Up up soon!
Song: Behind Enemy Lines
Band: Bolt Thrower
Thrashed By Andre at
11:52 PM
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