13 March
Squat
5x5-----90kg
Jerk
2x5-----60kg
Pull Ups
4x5
--END--
Comments: Concentrating on keeping my knees out on squats and pushing my hips back. Could not jerk 5x5. Was almost out by second set, managed to get the hang of it though, executed some great clean and jerks. Chest-high pull ups nothing much fancy. It's been a long while since I did a muscle up.
Song: The Essential Salts
Band: Nile
5x5-----90kg
Jerk
2x5-----60kg
Pull Ups
4x5
--END--
Comments: Concentrating on keeping my knees out on squats and pushing my hips back. Could not jerk 5x5. Was almost out by second set, managed to get the hang of it though, executed some great clean and jerks. Chest-high pull ups nothing much fancy. It's been a long while since I did a muscle up.
Song: The Essential Salts
Band: Nile
Thrashed By Andre at
11:02 PM
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